Two thousand years of Chinese wellness wisdom, turned into five-minute daily rituals. Tell us what's on your mind, and we'll show you how TCM sees it and what to try tonight.
The last solar term of autumn, as Metal hands over to Water. Keep your feet warm, enjoy pears and warm soups, and go to bed a little earlier.
Shop the Frost's Descent BoxEvery concern has its own page: how TCM sees it, a 3-step ritual you can try tonight, the key acupoints, and a matching ritual set.
Four series, one piece for each of the five elements. The xiuyan jade centerpiece is color-matched to its element and paired with wood cord, wood disc beads, agarwood, cliff cypress or white ice jade. Find your element first, then choose the piece made for you.
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Natural crystal, jade, jujube wood and sand-gold gourds, strung by hand and blessed in a traditional Taoist ceremony. Find your element first, then choose the piece made for you.
Earth · Prosperity
Wood
Fire
Water
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TCM divides the day into twelve two-hour windows, each linked to one organ system. You don't have to change your life—just do the right small thing at the right time.
Drink water and stretch the backs of your legs. Press Wei Zhong (BL40).
Swap the iced coffee for a cup of Hearth Tea.
A cup of chrysanthemum-goji tea and two minutes of warm palms over the eyes.
A 20-minute mugwort foot soak and 5 minutes of facial gua sha.
Sleep tea, ear Shen Men, and asleep before 11 p.m.
Pathways, key points, peak hours, the twelve sovereign hexagrams and classic charts.
An illustrated qigong routine, 15 minutes a day.
The twelve meridians plus the Conception and Governing Vessels—the moving lights show the direction of flow.
Eight quick questions about sleep, mood, cravings and whether you run hot or cold. You'll get your Five Elements profile: the emotions to watch, the scents, flavors and acupoints that suit you, and a matching ritual.
In TCM the eyes belong to Wood: "the Liver opens into the eyes."
The Stomach Meridian (Earth) runs along the jaw and cheeks.
"The Lung governs the skin" (Metal). Always apply oil first and keep the pressure light.
Over many years of visiting Taoist temples in the mountains, our founder met Taoist master Tongyouzi and a 75-year-old silversmith. Every piece is made from natural crystal and jade, fire-treated jujube wood, goldstone enamel and hand-woven cord, then blessed by the master in a traditional ceremony.
We don't promise. We don't cure. We align.
In TCM, the Liver keeps qi flowing smoothly and helps regulate emotions. When you're angry, bottled up or under pressure, Liver qi is the first thing to get “stuck,” and...
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TCM divides the day into twelve two-hour periods, each linked to a meridian. From 1 to 3 a.m., it's the Liver meridian's turn.
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Frost's Descent (Shuangjiang) is the last solar term of autumn. The weather turns from cool to cold, and the Metal season gets ready to hand off to Water.
Read moreSleep nights, glow nights and Five Elements readings. Follow along live and get an exclusive code that's valid for 24 hours.
One letter for each of the 24 solar terms: what to eat, how to sleep, and one movement to try. Plus 10% off your first order.
*These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease. Content on this site is for everyday wellness and cultural education only and is not medical advice.
