For many American women, the body concern that comes up most is cellulite on the thighs. TCM doesn’t talk about fat. It talks about how “the Spleen governs the flesh,” and about dampness.
One US skin survey found that among women’s body concerns, cellulite on the legs ranked number one. It’s extremely common, and it isn’t necessarily tied to your weight.
The Spleen Governs the Flesh, and Dampness Sinks
In TCM, the Spleen is responsible for turning what you eat into qi and blood and sending it out to your limbs. When Spleen qi runs low, fluids and dampness don’t get moved along, so they tend to settle in the lower body, and the skin can feel loose, soft and uneven.
Care You Can Do at Home
Before you shower, dry brush from your ankles up to your thighs, 10 strokes per area. Always brush toward your heart.
After you towel off, apply a little oil. Use a gua sha tool to stroke upward from the knee along the front, outer and back thigh, 36 strokes on each side.
When it comes to food, go easy on icy and sugary things, and lean on gentle foods traditionally used to clear dampness, like Chinese yam, Job’s tears (coix seed) and adzuki beans.
These rituals may help your skin feel firmer and more comfortable, but they don’t reduce fat and aren’t a substitute for exercise or professional aesthetic treatments. Stick with them for 3 to 4 weeks, then see how you feel.
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We don't promise. We don't cure. We align. This article is for everyday wellness and cultural education only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition. If you are pregnant, nursing, taking medication or have a health concern, talk with your doctor first.
