One US survey found that three in four women with menopausal symptoms say their sleep is affected. TCM sees this stage of life as a gradual waning of Kidney qi.
Waking up suddenly in the middle of the night, hot and drenched in sweat, then tossing and turning until dawn: for many women past 45, this is what nights look like.
How TCM Understands It
The Yellow Emperor’s Inner Classic (Huangdi Neijing) says that at “seven times seven” (around age 49), a woman’s tian gui, her reproductive essence, runs dry. In TCM, Kidney yin is relatively weaker at this point. Think of it as the body having less “water” to keep its “fire” in check, which shows up as waves of heat, irritability and restless sleep.
What You Can Do in the Evening
1. Soak your feet before bed. Keep the water warm, not hot, around 104°F (40°C), for just 15 minutes.
2. After soaking, press Zhao Hai (KI6), just below the inner ankle bone, and Tai Xi (KI3), just behind it, for 2 minutes each.
3. Keep dinner light, and go easy on alcohol and coffee. Before bed, sip a warm, caffeine-free drink.
Menopause looks different for everyone. If hot flashes and sleepless nights are seriously affecting your life, please consult a gynecologist about the options that are right for you.
Shop the ritual: Reishi & Jujube Calm Cocoa →
Keep reading
- The Five Scents: Chinese-Style Aromatherapy for Your Moods
- Always Waking Up at 3 a.m.? Meet the TCM Body Clock
- The Foot Soak: A Chinese Grandma's Bedtime Ritual
We don't promise. We don't cure. We align. This article is for everyday wellness and cultural education only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition. If you are pregnant, nursing, taking medication or have a health concern, talk with your doctor first.
