When to use: when your lower belly feels cold, your chest feels tight, or for self-care around your cycle.
| Element | Water |
|---|---|
| Organ | Conception Vessel |
| Paired with | Governing Vessel |
| Number of points | 24 |
| Starts at | Hui Yin (CV1) |
| Ends at | Cheng Jiang (CV24) |
| Pathway type | Eight Extraordinary Vessels · front midline |
The pathway
Begins at Hui Yin (CV1) at the perineum and rises along the front midline of the abdomen and chest, passing Guan Yuan (CV4), Qi Hai (CV6), Shen Que (CV8, the navel), Zhong Wan (CV12), and Shan Zhong (CV17), and ends at Cheng Jiang (CV24) below the lower lip. It is known as the "Sea of Yin Meridians."
Key points
- Connecting (luo) point: Jiu Wei (CV15)
A simple tapping routine
Rub your hands warm, stack them below the navel, and massage the belly clockwise 36 times, then gently press Shan Zhong (CV17) 36 times.
Everyday tips
- Women: When your lower belly feels cold during your period, apply warmth to Guan Yuan (CV4) and Qi Hai (CV6).
- Men: Keep your belly warm, and massage it clockwise after meals.
- Elders: Massage your belly for 5 minutes every night before bed.
Six ways to work with your meridians →
See all twelve on one chart: The 12 Meridians Wall Chart →
We don't promise. We don't cure. We align. This article is for everyday wellness and cultural education only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition. If you are pregnant, nursing, taking medication or have a health concern, talk with your doctor first.
