“Pressing Zu San Li regularly beats eating an old hen,” goes the Chinese saying. This point just below the knee is one of the most widely used wellness points in Chinese medicine.
Zu San Li (ST36) sits on the Stomach meridian, four finger-widths below the kneecap on the outer side and one finger-width out from the shinbone. When you press it, you'll feel a distinct dull, achy sensation.
Why it's so famous
The Stomach meridian is described as “abundant in both qi and blood,” and Zu San Li is its “sea” (he) point. Traditionally, people have used it to support digestion and everyday energy, and there's a popular saying that “pressing Zu San Li regularly beats eating an old hen” (a nod to the chicken soup Chinese families make to restore strength).
How to press it
Press with your thumb for 5 to 10 minutes a day, or warm it with moxibustion in winter. Avoid pressing hard within half an hour after a meal.
Shop the ritual: The Seasonal Wellness Handbook →
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We don't promise. We don't cure. We align. This article is for everyday wellness and cultural education only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition. If you are pregnant, nursing, taking medication or have a health concern, talk with your doctor first.
